Yin Yoga with The Yoga Swan

What to Expect

With Mel’s intuitive guidance, you're gently led into deep, restorative stretches that awaken the senses and calm the nervous system. Rooted in traditional Chinese medicine and ancient Taoist practices, Yin Yoga evolved as a counterbalance to more dynamic forms of movement. It targets the deep connective tissues - ligaments, joints, fascia - working with stillness and breath to unlock tension and stagnant energy. Each posture is held with presence and intention—drawing subconscious energy to the surface and anchoring you fully into the present moment. With a focus on stillness, sensation, and breath, this practice becomes a deeply meditative journey of release and renewal. Let your body soften. Let your mind settle. Let your energy flow.