One-on-One Yoga Classes

What to Expect

Whether you're a beginner exploring the benefits of yoga, an athlete looking to enhance performance, or someone recovering from an injury, the yoga swan one-on-one yoga sessions are tailored to your individual goals and requirements. For Beginner Students: These classes offer a gentle introduction to yoga, focusing on proper alignment, foundational poses, and breathwork. You'll learn how to connect with your body and mind while developing strength, flexibility, and balance at your own pace. For Athletes and Sportspeople: If you’re an athlete or sports enthusiast, yoga can complement your training by improving flexibility, enhancing mobility, and preventing injuries. In our private sessions, we target the areas most used in your sport, helping to strengthen muscles, improve joint health, and foster greater overall body awareness for better performance. For Injury Rehabilitation: If you’re recovering from an injury or have specific physical limitations, our gentle yoga sessions are designed to aid your recovery without putting undue strain on your body. These classes focus on building strength, flexibility, and mobility in a way that is safe and healing. You’ll receive personalised modifications and adjustments to ensure comfort and progression.